Focus on Healthy Eating Drives New Trends in Senior Dining

Barb Hemberger • August 3, 2022

Fewer Calories, More Nutrients: How to Adjust Your Diet as You Age


Most of us know, or can tell, that as we get older we need to eat differently. When we were younger, some of us could eat just about anything and everything, at any time – and feel just fine, with no uncomfortable repercussions. Sadly, the versatility of our eating habits changes over time.


The good news is that this change can push us to eat better. The “2020-2025 Dietary Guidelines for Americans[1]” states that those over age 60 should follow a healthy dietary pattern because older adults generally have lower calorie needs but similar, to even increased, nutrient needs compared to younger adults.


The guidelines encourage nutrient-dense foods and beverages including vegetables, fruits, whole grains, seafood, eggs, beans, peas, and lentils, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry—when prepared with no or little added sugars, saturated fat, and sodium.


Local chef and food educator, Mary Ryan, a local chef and food educator that works with Saint Therese’s senior living communities, provided more specific tips at a meeting held this summer. They include:

  • Blueberries – The Mayo Clinic[2] states that scientists have shown that blueberries are loaded with compounds (phytonutrients) that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. They may also improve short-term memory and promote healthy aging.
  • Broccoli – Good source of folate (natural form of B9), broccoli also contains phytonutrients and is an excellent source of vitamin C — an antioxidant that protects your body’s cells from damage. In addition, it’s a great excellent source of vitamin A and is linked to preserving eye health.
A person in a dark suit speaks at a podium in a conference room with a projection screen titled
  • Nuts – Ryan swears by a handful of walnuts. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer. Another option is almonds that are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium.
  • Sugar and Carbs – The more you can reduce sugar the better. Use substitutes like Stevia, sucralose or Splenda. Don’t use aspartame or foods with phenylamine. These compounds trick the body into wanting more sugar. Focus on enjoying sweet non-or-low-processed foods from natural sources like maple syrup, dark honey and complex carbohydrates such as whole grains over processed flours and breads. Eat sweet potatoes instead of russets.
  • And More – Comfort foods elicit memory and love. Love your longevity with a good balance and variety of food, focusing on healthy proteins in smaller portions, legumes and beans and eating from the fruit and vegetable rainbow.


Other foods Ryan recommends are leafy greens, avocados, cottage cheese and bell peppers. And Lion’s Main mushrooms that contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut.


Dining Trends Change with Times Too


Maybe it’s our aging bodies shouting at us, or maybe it’s more Baby Boomers entering senior living, but independent and assisted living communities are changing their dining options as well.


Ryan and other dining experts, say people don’t want the traditional three meals a day served in a “formal” dining room. They now want:


  • Dine when they want and where they want – Many seniors don’t want to have meals during set time periods but have options available any time.
  • More variety and more options – Instead of eating all meals in a dining room setting, have flexible options like grab-and-go entrees (like you find in grocery stores), a café, deli and a grill.
  • Focus on foods that promote wellness – Have less of the comfort food and more fresh seasonal options with a farm to table philosophy.
  • Culinary event programming – These could be chef-hosted events, exhibition cooking and menu tastings. 


Josh Anderson, Vice President of Ancillary Services at Saint Therese, said that in recognition of this trend, Saint Therese is currently working to improve its menu and dining programs to provide healthier options.



So, whether driven by the needs of our aging bodies, the influence of that huge cohort of Baby Boomers, or chefs, dieticians and nutritionists finally getting their wishes answered, these days are very good days for senior dining.


[1] https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf



[2] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653?s=9

Stay Connected


Search All Posts


About

At Saint Therese, our heartfelt purpose since 1968 has been a people first approach to living well by providing senior care and services where every life we touch feels welcomed, respected, and heard. We achieve this by doing ordinary things with extraordinary love every single day. Contact us to learn more. 

Modern multi-story apartment building with a dark gray exterior, balconies, and a paved entrance area.
By Barb Hemberger • September 16, 2026
The work of environmental services professionals is often most noticeable when it’s not done. Yet these dedicated staff members contribute to nearly every part of daily life in a senior living community. They help protect residents’ health and safety, keep shared spaces clean and welcoming, and handle countless details that allow a community to operate smoothly. Just as importantly, they become familiar, trusted faces for the residents they serve. During National Environmental Services Week , Saint Therese is recognizing these essential professionals and the difference they make every day. At St. Mary of the Woods , that includes three longtime housekeepers with a particularly special connection. Connie Smith, Felicia Smith and Dorothy Clark have each worked at the community for 20 years. Over the years, they have become much more than colleagues. “We stick together,” they said. “We’re the Three Musketeers.” A place to build a career Felicia remembers driving past St. Mary of the Woods before she began working there. “This is where I’m going to retire from,” she told herself. Decades later, her prediction appears to have been a good one. The three women came to St. Mary of the Woods from very different places. Dorothy is from Avon, Felicia is originally from Alabama, and Connie came to the United States from Germany when she was 19. Connie and Felicia are sisters-in-law, while Connie and Dorothy discovered they are only 10 days apart in age. Their children are also close in age. Through years of working side by side, the three have developed a friendship grounded in mutual respect, shared experiences and a genuine love for the residents they serve. “We’re like their family,” they said. “We’re always here.” They also credit their supervisor, Dave Csalos, with creating a supportive environment for the team. “He’s so good,” they said. “We couldn’t ask for anything more.” Work that touches daily life For housekeepers, environmental services work is both practical and deeply personal. They regularly spend time in residents’ homes, where they notice the small things, share conversations and provide the reassuring consistency that helps a community feel like home. For employees such as Connie, Felicia and Dorothy, those relationships have grown over the years. Their longevity also brings something invaluable to St. Mary of the Woods: experience. They understand the community, know its rhythms and take pride in helping everything run as it should. This Environmental Services Week, Saint Therese thanks Connie, Felicia and Dorothy, along with environmental services professionals throughout the organization . Their dependable work, attention to detail and care for residents make a difference every day. ____ Shown in the photo above are (left to right): Connie Smith, Felicia Smith and Dorothy Clark.
By Barb Hemberger • September 1, 2026
How an ambitious idea, a year of persistence and a shared faith created something remarkable at Saint Therese of Corcoran
By Barb Hemberger • June 23, 2026
It is important to understand the assisted living vs memory care debate. Assisted living supports older adults who need help with daily activities , while memory care provides specialized care for individuals living with Alzheimer's disease, dementia, or other cognitive conditions. Memory care includes additional safety measures, structured routines, and staff training designed specifically for the unique challenges associated with memory loss. For many families, understanding the difference becomes an important part of making an informed decision. While both assisted living and memory care provide support in a community setting, they serve different needs and are designed for different stages of aging. If you are trying to determine which option may be the best fit, it is helpful to understand these better. You must know how each level of care works, who it is designed for, and what signs may indicate it is time to consider additional support. What is Assisted Living and Memory Care? Assisted living and memory care are both senior living options that provide support with daily life, but they differ in the type and intensity of care they offer. Assisted living is designed for older adults who remain largely independent but need help with certain activities. These can include medication management, dressing, bathing, mobility, or household tasks. Memory care is specifically designed for individuals experiencing cognitive decline due to Alzheimer's disease, dementia, or other memory-related conditions. The primary difference is that memory care includes specialized programs and secure environments. The care approaches are tailored to the unique needs of individuals living with memory loss. Assisted Living vs Memory Care: A Side-by-Side Comparison To understand the differences better, let us look at a side-by-side comparison of the two levels of care.