A Variety of Engaging Classes
We “walk the talk” by offering diverse classes at our Saint Therese and other locations, like Global Pointe Senior Living in Golden Valley, led by passionate, qualified instructors. Classes include:
- Functional Fit – Prioritizing strength training with resistance equipment for full-body conditioning.
- Better Balance – Focused on improving coordination and preventing falls.
- Mind and Body – A calming space for enhancing flexibility, relaxation, and mobility with yoga.
- Aqua Fit – Low-impact, high-benefit exercise in the pool, available at our Saint Therese campuses.
Beyond the physical benefits, these classes provide a sense of community and friendship, turning exercise into a shared, uplifting experience.
Personalized One-on-One Training
For those needing extra support, our individual fitness training program offers personalized attention in a seamless transition from therapy to fitness. Therapists design tailored fitness plans, train fitness specialists to implement them, and ensure clients receive consistent, high-quality guidance in a one-on-one setting.
As one client shared about his wife’s progress, “Not only have you helped her physically, but you have also given her confidence and inspiration.”
A Unique & Powerful Approach
Ascend’s wellness program is uniquely designed for older adults, blending the best of therapy with the best of fitness. By combining time-tested therapeutic techniques with cutting-edge fitness practices, we empower our residents to live stronger, healthier, and more fulfilling lives.
